Was one of your New Year’s resolutions this year to exercise more? If not, you should add it right now. Recently, the American government has concluded that 80 percent of American adults do not get enough daily exercise. This can lead to obesity or even type 2 diabetes. Also, a recent study has shown that more people are dying worldwide due to the lack of exercise, compared to the number of deaths caused by smoking. I’m sorry to say but if you continue to be a “couch potato” you are risking your life, as you are more vulnerable to getting diseases, becoming overweight, and you are shortening your life. Now you might be asking, what is so good about exercise? Well, I will tell you.
If done properly, daily exercise has many benefits to the human body. Exercise can help you stay in your weight category, exercise can help reduce risks of getting health conditions and diseases, it can improve your mood, and boosts your body’s energy. Exercise is a great stress reliever and can really brighten your day.
It is extremely important to stay in your proper weight category. If you are underweight or overweight you may be facing health related problems, later on in the distant future. There are many negative effects of being overweight in fat. Such risks include: coronary heart disease, high blood pressure, stroke, type 2 diabetes, and osteoarthritis. With a proper workout and a healthy diet, one would not have to go through these serious diseases and health conditions. Just an hour a day of intense physical activity can increase the speed of your metabolism. To check if you are in the right weight category, please refer to the link below.
http://www.rush.edu/rumc/page-1108048103230.html
A daily workout can help improve your mood significantly. Regular physical activity can also help one increase his or her self-esteem. Endorphin is a chemical your body produces and releases that enriches your body with a positive energetic feeling that can be obtained with an intense workout. After a workout, many people naturally get the feeling of accomplishment. A workout can help you reveal the hidden strengths, abilities and speeds within you. It has also been proven that regular exercise can improve one’s sleep, reduce stress and reduce or extinct anxiety or depression.
Feeling tired? Need energy to do chores? Just go workout. Researches have discovered that mitochondria are organelles that are “power plants” of the cell. Energy can come from mitochondrion organelles as well as our diet, and when we exercise energy is produced to complete that specific motion. Researchers have concluded that certain exercises can end you producing more mitochondrion than others.
To sum it up, daily exercise can save you a lot of trouble. You might lose an hour or so a day, but you are basically adding it into your lifespan. If you are a busy person try to at least get 2.5 hours of moderate aerobics exercises as well as 1.5 hours of intense vigorous workout per week. You will be meeting the American standards and be saying a lot of trouble. Don’t think that you need a membership to the gym in order to be fit, as there are many workouts you can do at home without machinery. Personally, I think natural bodyweight workouts are better for the body compared to stationary machinery workouts. Feel better about yourself and relieve some stress with just a little workout. You will be in shape at the proper weight, you will also feel energetic as well as feel better about yourself.
Don't believe me? Visit:
http://www.cbsnews.com/news/cdc-80-percent-of-american-adults-dont-get-recommended-exercise/
http://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks.html
http://www.rush.edu/rumc/page-1108048103230.html
http://www.webmd.com/depression/guide/exercise-depression
http://www.webmd.com/fitness-exercise/features/exercise-for-energy-workouts-that-work
If done properly, daily exercise has many benefits to the human body. Exercise can help you stay in your weight category, exercise can help reduce risks of getting health conditions and diseases, it can improve your mood, and boosts your body’s energy. Exercise is a great stress reliever and can really brighten your day.
It is extremely important to stay in your proper weight category. If you are underweight or overweight you may be facing health related problems, later on in the distant future. There are many negative effects of being overweight in fat. Such risks include: coronary heart disease, high blood pressure, stroke, type 2 diabetes, and osteoarthritis. With a proper workout and a healthy diet, one would not have to go through these serious diseases and health conditions. Just an hour a day of intense physical activity can increase the speed of your metabolism. To check if you are in the right weight category, please refer to the link below.
http://www.rush.edu/rumc/page-1108048103230.html
A daily workout can help improve your mood significantly. Regular physical activity can also help one increase his or her self-esteem. Endorphin is a chemical your body produces and releases that enriches your body with a positive energetic feeling that can be obtained with an intense workout. After a workout, many people naturally get the feeling of accomplishment. A workout can help you reveal the hidden strengths, abilities and speeds within you. It has also been proven that regular exercise can improve one’s sleep, reduce stress and reduce or extinct anxiety or depression.
Feeling tired? Need energy to do chores? Just go workout. Researches have discovered that mitochondria are organelles that are “power plants” of the cell. Energy can come from mitochondrion organelles as well as our diet, and when we exercise energy is produced to complete that specific motion. Researchers have concluded that certain exercises can end you producing more mitochondrion than others.
To sum it up, daily exercise can save you a lot of trouble. You might lose an hour or so a day, but you are basically adding it into your lifespan. If you are a busy person try to at least get 2.5 hours of moderate aerobics exercises as well as 1.5 hours of intense vigorous workout per week. You will be meeting the American standards and be saying a lot of trouble. Don’t think that you need a membership to the gym in order to be fit, as there are many workouts you can do at home without machinery. Personally, I think natural bodyweight workouts are better for the body compared to stationary machinery workouts. Feel better about yourself and relieve some stress with just a little workout. You will be in shape at the proper weight, you will also feel energetic as well as feel better about yourself.
Don't believe me? Visit:
http://www.cbsnews.com/news/cdc-80-percent-of-american-adults-dont-get-recommended-exercise/
http://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks.html
http://www.rush.edu/rumc/page-1108048103230.html
http://www.webmd.com/depression/guide/exercise-depression
http://www.webmd.com/fitness-exercise/features/exercise-for-energy-workouts-that-work